How are your children coping with the global pandemic and everything else that is going on in the world? Are they stressed? Are they isolating themselves in front of a screen? Are they depressed or spending less time outdoors? Are fights breaking out on the playground? If you said yes to any of these questions, this workshop is for you. Come learn 10 Nature-Based Mindfulness Activities for young children (and yourself) that will encourage self-care, a reconnection with nature, and renewed hope for the future.
In this 1-hour workshop, you will
- Learn how to prepare you and your children for joyful experiences outdoors in Mindfulness in Nature.
- Discover 10 mindfulness activities with tips and tricks for introducing mindfulness to children.
- Explore the value of daily mindfulness practice.
- Prepare your physical environment for your mindfulness practice.